One of the most crucial parts of any kind of intensive workout is hydration.  But sometimes water just isn’t enough, and most sports drinks are full of sugar, food colorings, and other yucky additives.  Are there any healthy alternatives you ask?  Why yes, in fact, let me introduce you to the wonders of…

COCONUT WATER

Coconut water?  When I tell people about my new favorite hydration drink, I get a lot of reactions.  I get; “really?”, or “yuck!”, or maybe “I’ll have to try that”.  My two riding friends have even made faces at the very mention of it.  Some people like the flavor, some people don’t.  But I’d like to tell you more about it and why I love it.

Coconut water is chock full of potassium, to begin with.  According to the Vita Coco website, which is a brand that I frequently purchase at my favorite grocery store, an 8.5 fl oz. container of coconut water contains 1030mg of potassium1!  By comparison, a banana has roughly 300mg.2 According to a fact sheet I found through the Colorado State University Extension, potassium helps regulate the balance of water in the body.  “Low potassium can cause muscle cramping and cardiovascular irregularities”.2 That sounds a little scary!  But anyone who has been on a day-long ride in the heat will tell you how energizing it is to eat bananas along with other healthy snack choices like nuts, pretzels, (protein and sodium) and other fruits.  Coconut water is also full of electrolytes, but it has a low sodium content.  So if you’re losing a lot of body water via perspiration, it’s important that you’re also replacing that lost sodium3.

There are all kinds of claims on the internet about the wonders of coconut water.  Apparently a lot of celebrities are all drinking it now too; it’s become a trend.  It supposedly cures Diabetes, some cancers, the list goes on.  Personally, I’ve yet to run across any product – natural or man-made -  that’s a miracle cure.  Here’s what I do know:  Coconut water is natural.  In my quest to clean up my diet and eat/drink simpler, more

whole foods, coconut water beats manufactured sports drinks by a mile.  There are no additives of any kind.  Several brands offer flavor varieties, which consists of coconut water plus fruit puree like mango, peach, or tangerine, for example.  Our bodies know exactly what how to process ingredients like that! To further prove my point, read these ingredients lists:

Vita Coco Coconut water ingredients: Coconut water, Ascorbic Acid (vitamin C)1

Gatorade ingredients: Filtered water, Brominated Vegetable Oil, Sucralose, High Fructose Corn Syrup (gasp!!), Citric Acid, Natural Flavors, Salt, Sodium Citrate, Monopotassium Phosphate, Glycerol Ester of Wood Rosin (huh??), and artificial colors.4

Tell me now, which would you rather put in your body?

If you want to find coconut water at your grocery store, you’ll most likely run into it in the juice aisle.  Look for it on the top shelf.

Cheers!

1   Vita Coco, 2010.  Nutritional Facts. Retrieved Feb. 18, 2011 from: http://vitacoco.com/wp-content/themes/VitaCocoH5/nutrition-info/pure-nutrition.pdf

2   J. Anderson, L. Young, M.S.,  E. Long, 12/92. Revised 8/08.  Potassium and Health.  Colorado State University Extension.  Retrieved Feb. 18, 2011 from: http://www.ext.colostate.edu/pubs/foodnut/09355.html

3   J. Helm, 6/14/10. Health Watch: Going Coconuts. Chicago Tribune. Retrieved Feb 18, 2011 from:http://articles.chicagotribune.com/2010-07-14/entertainment/sc-food-0709-health-coconut-20100709_1_coconut-oil-coconut-water-sports-drinks

4   S. Buckines, 12/09/09. List of Ingredients in Gatorade. Livestrong.com. Retrieved Feb. 18, 2011, from http://www.livestrong.com/article/43161-list-ingredients-gatorade/

My friend sent this to me this morning.  She re-wrote the lyrics to “White Christmas” a little more to her liking.  I thought it was great and she said I could share it with you:

I’m dreaming of a healthy Christmas
Just like the ones I never knew.
With some whole wheat biscuits
And low-salt triscuits
And juicy berries red and blue.
I’m dreaming of a healthy Christmas
With every piece of fruit I bite.
May your meals be nutritious and light.
And may none of your rice and bread be white.
-Paula Roberts

Merry Christmas, everyone!

“I don’t want to go”, I thought.  I had a million excuses running through my mind.  “…this week has been too stressful…my teenager has been hard to get along with…been up too late helping my daughter with her 4H projects for the County Fair…stood too long in line today and my back is killing me…have to get up at 4:30 am and I’m exhausted…”  The list kept getting longer the more I let my stress envelop me.  I really, really did not want to ride that day.  But I had paid my entry fee, and my friend would be picking me up at 5:30 am.  No turning back.

Reluctantly, I got my act and my gear together.  My friend and I arrived in Waverly, CO, just after sunrise on a gorgeous Sunday morning.  I went through my little routine of getting my bike and gear ready, without really thinking about it.  I was just on auto-pilot.  My mind continued to race about things I needed to get done when I got home, the activities to get ready for the next week, the worries of a mom of a teenage boy.  The accumulated stress and fatigue weighed on me as if I were a cartoon character holding two pieces of broken bridge together so the cartoon car could pass, but I tried not to let it show.

Around 7 am,  we were ready to ride.  There were a few of us at the side of the road, just hanging around.  The ride people had said they would have an organized start at 7 am, but there didn’t seem to be anything happening.  I was chomping at the bit, already worried about when we’d finish the 72-mile ride because I needed to get home.  I asked my friend, “Are you ready to go?” and she said yes, so I clipped in.

I took one pedal stroke, then another.  The air was crisp with the promise of a warm day ahead.  Another stroke, and- that’s when it happened- a crack.
It was a crack in the cement shell of stress that was encasing me.
Another turn, faster this time, muscles warming.  Ka-chunk!  A large piece of the shell fell away.
My mind awakens, and another huge chunk breaks free, crash!.  Pedaling faster…more pieces falling behind me…breaking free…FREE!
All the worries, the thoughts, the list of to-do’s, the excuses not to ride; they are all erased.  The negatives are replaced with the peaceful bliss of a morning view of the Rockies, a cool breeze, and the simple rhythm of my cadence.

The effect of riding on my psyche has never been so obvious to me as right at that moment.  The perfect stress relief.

Here’s an article about the Tour de Wyoming, which I participated in this year.  I will be writing my own recollections soon!

via http://www.laramieboomerang.com/articles/2010/07/30/outdoors/doc4c52607ca1f87730609905.txt.

This posting begins what I hope will be a series of short articles about the new things I’m learning regarding nutrition since my injury (see Injury) When I was seeking help for my back problems, I had no idea that my healing process would so radically involve my diet.  The very first thing I learned from my chiropractor/nutritionist was that inflammation was most likely a large cause of my arthritis and degenerative disc pain in my back.  This was earth-shattering news to me.  I had to find out more.

Inflammation is something that occurs in everyone’s body- it’s our body’s response to injury, infection, and irritation.  “Acute inflammation is needed to help heal acute trauma, abrasions, broken bones, or acute invasion of a foreign substance…The body reacts immediately to acute trauma by increasing substances in the body that stimulate swelling, redness, pain, and heat.” (Black, 2006, p.12)  The problem begins when inflammation becomes chronic.  Chronic inflammation, which may have a variety of causes, actually harms tissues and cells by continually “attacking” them and breaking them down, even if no infection or acute trauma exists.  Continued research is now showing that chronic inflammation is associated with many diseases including diabetes, bronchitis and asthma (something else I have!).  In fact,  “any disease ending in ‘itis’ refers to an inflammatory condition.” (Appleton, 2005, p.5).  Anti-inflammatory drugs are commonly used to treat such pain.  Most of us are familiar with or have used NSAIDs such as Aleve, Motrin, or Tylenol.  These drugs treat the symptoms and relieve pain, but they do not eliminate the source of the pain, which should be our ultimate goal.  For more than a year, I had been taking a prescription NSAID to ease my arthritis back pain, thinking I was doing a good thing for my body.  In fact, by not treating the cause of my back pain and only treating the symptom, I was only masking the problem.  The first and easiest thing I needed to do to treat the inflammation in my body was to change my diet.  One of the primary changes I was about to learn was the necessity of eliminating the consumption of nightshades.

Nightshades?  I had never heard this term before. Nightshade vegetables are part of the Solanaceae family of flowering plants, some of which can be toxic.  I was surprised to learn that two of my very favorite vegetables- and vegetables that are found in a large array of foods- might actually be causing me harm.  These nightshade vegetables produce alkaloids such as solanine, which causes inflammation when not digested in the intestine (Appleton, 2005, p.117).  Research has shown that removal of these veggies can reduce inflammation and thereby promote healing.  These vegetables include:

  • potatoes
  • tomatoes
  • eggplant
  • red and green peppers
  • hot peppers
  • paprika
  • pimiento

So with a sad sigh, I bid adieu to potato chips, freshly sliced tomatoes in a light vinaigrette, and salsa, among other favorites.  The Great Experiment was about to begin.
I wasn’t sure if this tactic would really work- after all, I was still recovering from my injury and still had pain every day.  A couple of months later, I happened to eat some guacamole which contained chunks of tomatoes.  I thought it would be OK, since the amount of tomatoes was small.  But  several hours later, I found myself on the throne with a gassy case of diarrhea, and the tomatoes expelled completely undigested.  Sorry for the details, but it was my body’s way of saying “do not even put that in me again!”  A few weeks later, while on a bike tour, I was faced with eating a breakfast egg casserole made with hash browns.  I hadn’t eaten any potatoes in such a long time, and there were no other options for breakfast.  I ate the casserole, and by evening I was in such pain that I broke down and took 800mg of Motrin for relief.  The pain subsided, but remained mildly and persistently present for a couple of days afterward.  Why did these foods affect me now, when I was eating them all the time before I got hurt with no obvious effect?

The answer is, as I’ve cleaned up my diet, my body is healing in ways that it couldn’t before.  So ingesting these foods that actually have been “toxic” to me all along are more easily identifiable now.  The lack of nightshades are only one way my diet is different now.  As I continue to read, learn, and monitor my food intake, I’m finding other foods I am sensitive to.  More on those foods and ingredients in my next post.

If you have an inflammatory condition, I recommend trying to eliminate nightshades from your diet.  There is no guarantee it will work, but give it a couple of weeks and see if you notice a difference.  You’ve got nothing to lose.

Appleton, N., PhD. (2005).  Stopping Inflammation: Relieving the Cause of Degenerative Diseases.  Garden City Park, NY: Square One Publishers.

Black, J., N.D. (2006).  The Anti-Inflammation Diet and Recipe Book.  Alameda, CA: Hunter House Books.

The 39th year of my life was really one of the best I’ve ever had.  I felt amazing, was the most active I’d ever been in my life, my marriage was incredible, the kids were doing fantastic in school and out.  It was the whole package.  I turned 40 in December 2009, and thought, “Hey… this isn’t so bad!  If 39 was that awesome, 40 is going to be….”

Different.

The year started off innocently enough, until March 5 rolled around.   There was nothing special about this day.  Mark was up early and off to work.  The kids went through their morning routines as usual and were off to school.  I settled in to my workday at the computer with a cup of coffee and the pets napping nearby.  I had been dealing with a strange cough for a couple of weeks- not cold or allergies, and it would come and go.  I hadn’t really thought anything of it.  Early in the afternoon though, I started coughing again.  I got up for something, and while leaning over my desk, I coughed.  I felt a sharp pinch in my back.  I wasn’t too alarmed, over the years my bad back has caused me pain now and again, and I thought I had simply twisted a muscle funny.  I straightened up and began to walk around, but the pain was not going away like it would with a muscle pull.  I decided to lay down and nap a little, since it was hurting so much.  When I woke up a short time later, I needed to get up and use the facilities.  Only problem was, I couldn’t get up.  What was going on?  The pain in my back was getting pretty intense now, and I was getting scared.  I managed to roll myself off the bed and onto all fours, and crawl into the bathroom.  I couldn’t get onto the toilet, and I couldn’t back out of the bathroom: I was stuck.  Crying now, I finally let my arms go and flopped to the floor.  My cell phone, which I had with me, was dead.  My son had just gotten home from school, but he was outside.  I had to wait for someone to find me, and I was in trouble.  After about 1 1/2 hours on the floor in the bathroom, my daughter came home from volleyball practice.  I was so relieved to hear her come in.  The slightest move sent me through the roof in excruciating pain and I was desperate for help.  Weakly, I called to her and told her to call 911.  This would be the first of three trips to the hospital.

After a myriad of heavy painkillers and muscle relaxants at the hospital, the pain became manageable.  An MRI showed that I had torn a disc in my back.  The disc fluid had leaked out, I learned, which is toxic to the body when not contained inside the disc itself.  The damaged disc was already compressed from years of degenerative arthritis, something I’ve had since I was a child.  I was in a pretty sorry state in my fortieth year.

Six weeks after my initial injury, my conditioned had worsened to the point that I could not even lay down in bed. I was sleeping sitting up in the recliner.  I was in constant pain.  I had seen a succession of doctors and specialists.  The only good news I received was that I was not a candidate for back surgery.  I received a cortisone shot in my back which was completely ineffective.  I was on Oxycontin, Percocet, Neurontin, plus a powerful muscle relaxer (all at the same time) that still barely controlled my pain and spasms.  I went from being an extremely active mom and road cyclist to needing help walking to the bathroom and sitting on the toilet.  I couldn’t work, I was losing a lot of weight (and it wasn’t in a good way), and my mental state was deteriorating. Dressing myself or getting up from the recliner unassisted were considered huge victories.  I cried a lot because I didn’t know what to do or how to control the pain.  During my next two hopeless trips to the hospital, when the spasms were so bad that I could not move, I literally begged the ER doctors to find out what was causing my pain.  They responded with a complete lack of compassion.  They treated me as though I was one of their many patients who comes to the ER looking for a fix.  I’m sorry they have to deal with these people, but I was not one of them.  They had given up on me, so I gave up on them.  This turned out to be the beginning of my recovery: I needed to take my health into my own hands.

I want to share my story with you because my life has changed.  I cannot deny that physically, I am different now.  My back, which has always been my achilles heel, is a little more vulnerable now.  After all the negative hospital and doctor experiences, I have a very different perspective about modern medicine.  My health awareness and desire for knowledge has been awakened.  In fact, through several months of physical therapy and chiropractic and nutritional care from an extremely talented Chiropractor,  I am close to cresting the top of this steep recovery road I’ve been climbing.  I’m hoping to share my journey with you through blogging about nutritional discoveries, cycling milestones, and health breakthroughs.  I’m quite determined to be reborn from this physical nightmare I’ve been living and make the most of the rest of my fortieth year.  I hope you will join me.

This is a piece I wrote for Pastor Billy Graff, of University Baptist Church in Galveston, Texas, where I volunteered with three other friends after Hurricane Ike in 2009.  Doesn’t have a thing to do with cycling, but I wanted to post it here anyway.  Enjoy.

August 28, 2005.  That horrible day, Hurricane Katrina made landfall in Louisiana, spreading death and destruction that left our country and the people of the Gulf Coast reeling for years.  The effects of this storm have reached into almost every facet imaginable; a shift in the dynamic of Gulf Coast demographics, economy, and spirit.  That storm also had an unlikely and unplanned effect on a small, diverse group of people who lived thousands of miles away in Cheyenne, Wyoming.  This is the story of our group; and how we ended up dropping our sleeping bags and tool belts at the feet of Pastor Billy Graff of Galveston, Texas five years later.

Cheyenne, Wyoming is home to three Catholic parishes as part of the Diocese of Cheyenne, which encompasses the entire, sparsely populated state of Wyoming.  My name is Denise; I attend Holy Trinity Catholic Church in Cheyenne.  I was nearly 35 years old when Katrina hit.  I was a married mom to two grade-school aged children, working as an aide to a special needs student at my children’s elementary school.  About 8 months or so after the storm, I went to Mass with my family and heard an announcement for a mission group that was forming.  Our Pastor wanted to send a group to New Orleans to assist with the cleanup/rebuilding.  The instant I heard the announcement, I knew it was a call from God for me to go.

There we were; a group of 11 people who were all taking a step away from our lives for a week to travel with each other-complete strangers- to New Orleans in April 2006.  We had no idea what we were getting into, really.  We knew we weren’t going to be doing any “glory work” (as the New Orleans volunteer organizers came to call the arduous task of gutting homes), but that was alright.  Instead, we were assigned two tasks by our organizers at Catholic Charities in New Orleans.  One was to paint apartments at a building for the low-income elderly so they could move back in.  The other task was to clean an abandoned school for the Sisters of the Holy Family, since their school, St. Mary’s Academy, was flooded in the storm and they were desperately trying to re-open.  We had an incredible week filled with the Holy Spirit.  We left feeling we had received much more than we had given; we cultivated friendships with each other, created lasting friendships with people we met in New Orleans, experienced a whole new love of Southern culture and hospitality, and, for me, cemented the knowledge that this trip wasn’t going to be my last.

2007 rolled around, and it turns out that I was not the only person who felt the strong pull to go back to the Gulf Coast.  Our group was smaller, but just as determined.  This time, we pulled together our own resources and traveled without the monetary support of our Parish.  We worked for the Diocese of Biloxi, Office of Long-Term Recovery, in Biloxi, Mississippi.  They sent us to nearby Gulfport for the week, where we worked on the recently gutted Clark family home.  Their family became dear to us, another friendship we’d never forget.  In 2008, with another slightly smaller group traveling on our own, we returned to Mississippi again and spent another week working all along the Gulfport/Biloxi coastline.   We didn’t return home without visiting our friends the Clark’s, and some of our friends in New Orleans.

In the spring of 2009, I received a call from my friend, Mike.  I had met Mike on our first trip to New Orleans, and although we come from different times in life, he is very dear to me.  He calls me a “girl”, because a “lady” is someone who is older than him, he laughingly tells me.  Mike is retired from a career as a mechanic in the oil fields of Wyoming and all over the US.  That career turned him into one of the truly toughest, physically hardest-working men I know.  He’s also quite funny, easy-going, has an incredibly strong faith, and stands about a foot shorter than me.  Mike called me that day and said, “So, you and that other girl planning another trip for us?”

“That other girl” would be my darling friend, Virginia.  Virginia is ten years my senior, but I’ve got 10 inches on her in height.  One of our first conversations was at the New Orleans Airport on our way home from our first mission trip.  She came and sat next to me and said, “You know, I didn’t think I was going to like you.”  I replied, “You know, I didn’t think I was going to like you, either.”  We both laughed, and began our new friendship on the spot.  I called Virginia after talking to Mike the same day and asked her, “So, where should we go?”

Virginia and I talked about all the places in need.  We could do a lot of very hard, manual labor, so we felt our skills could really be put to good use.  After some discussion and prayer, we emailed our group of fellow mission friends and asked who wanted to go with us to Galveston, Texas.

This latest mission trip was destined to be the smallest group yet:  Mike, Virginia, me, and our wonderful friend, Terry.  Terry is also retired, after a long career with the State of Wyoming in service to the low-income families and children of our state.  Terry is not one to sit idle in his retirement, so he formed a non-profit organization called WYFHOP to assist low-income working families in purchasing their first homes.  I have come to know Terry well since our first mission trip; and not only is he a treasured friend of mine, but I have a deep respect for his intellect, his undying call to help the poor, his faith, and his Canadian sense of humor.

On June 21, 2009, our little group arrived at the University Baptist Church (UBC) in Galveston, Texas.  We had known for a few weeks that this trip would be different than the others.  The Catholic NGO’s we were familiar with were not operating in the Galveston area, despite the fact that Hurricane Ike had caused so much damage to the island the year before.  Virginia had contacted iNetConnect, which was operated out of UBC.  They would provide us our housing and meals for our week of work, and they were happy to have us.  They didn’t even care that we were Catholic!  We arrived on what seemed like a “hot” day to us for mid-June.  Our cold-acclimated Wyoming skin broke out into an instant sweat the second we walked out of the air-conditioned Houston Airport; and it would be worse than that for the entire week.

We arrived at UBC after office hours, so Michael, the caretaker, was first to greet us.  He showed us where we could sit inside while we waited for our contact to arrive.  After she gave us a quick orientation, we stepped out of the main facility and into the trailer that would be our quarters for the next week.  There, we were greeted by 50… yes, 50, roommates.  They were from a Baptist Church in Kentucky.  They had come as whole families; moms, dads, and children; ready to do physical and spiritual work in Galveston that week.  After finding us exactly four of the last bunks available (was this destiny or what?), we settled in.

The next morning, after breakfast with the Kentuckians and quick prayer to ourselves, we met Pastor Billy in the Sanctuary with about 200 other iNetConnect volunteers.  I immediately liked Billy Graff.   He meant business- and he was filled with the Spirit while doing it.  It was Virginia who represented our group and took her turn to go talk to him and get our week’s assignment.  We usually send her to do these things; she’s from Jersey and knows how to talk to people (!).  Just because Virginia and I were middle-age women, and the other two in our group were retired men, it was agreed that we wanted to do hard labor.  No sir, don’t give us painting and mopping floors if there’s framing and drywall to be done.  We wanted to work.  And Pastor Billy obliged.

our worksiteWe arrived at our assigned worksite on K Street about midmorning.  The Texas heat was ramping up already, and we were in for a near 100 degree day…not counting the humidity.  Standing before us was a charming, pink two story home with some windows missing and a dead lawn.  Despite its sixties-style aluminum siding and aluminum rock-look skirting, one could tell it was an older home; majestic in height and narrow in width.  We were told that the home had been gutted, but that was it.  There was no plumbing (therefore no access to water), and the presence of electricity was questionable.  The first thing we did was ask the elderly next door neighbor if we could plug in to her home and use her hose for water, but she politely refused; citing the high cost.  I really didn’t blame her.  While all this was going on, we met the home’s only current resident; Ginny.  She was an old yellow lab that lived in the cool strip of shaded dirt next to the house.  She barked with some vigorous conviction.  The home was unlocked and we took our first tour.  It was AMAZING.  I could see, even though almost all the flooring was removed, the walls were dark, old bare studs, and the steep stairway was broken and damaged, that this house still had life in it.  We carefully walked the first floor, where our steps were calculated as we stepped from joist to joist, feeling a little airborne about two feet above the dirt hard pack below.  I decided I just had to go upstairs.  I carefully navigated thefront entry wobbly railing and battered steps, finding two large bedrooms and a bathroom at the top.  Again, even upstairs the flooring had been removed, leaving the bare joists.  A wrong step would mean plummeting through the first floor ceiling and onto the grid work of joists and flooring below.  I thought to myself, “Really, Lord?  This is where you want us to be?  Whatever Your reason…this is really cool!”  Pastor Billy arrived soon after we toured ourselves and began the enormous task of getting us organized.  Because we had flown to Houston and driven to Galveston in a rental car, we could not bring much more than our tool belts with us.  We had nothing, and it was going to be up to Billy to get us tools and supplies.  But first, we had to figure out where to start.

termite damage

termite damage

We learned that the home belonged to Miss Pearlie, and Ginny was her dog (Ginny warmed right up when we learned her name and began talking to her.).  Miss Pearlie was an elderly woman whose insurance didn’t even come close to covering the damage to her home, which is located in the older part of Galveston, near the seawall.  By the time Miss Pearlie had been allowed to return to the island several weeks after Ike hit, the entire inside of her home was rotted with mold.  Another group before us had gutted the home, and found a nasty surprise underneath: termites.  The termites had severely damaged many supporting beams and joists on the first floor, and had even worked their way to the upstairs.  That’s why all the flooring was gone.  The more we looked around, the more we realized the extent of the damage.  The bearing beams supporting the house, many of the floor joists, and lots of the exterior 2×4’s would have to be replaced and stabilized before plumbing and electricity could even begin.   I leaned against a kitchen wall and the whole wall leaned with me.   We decided to focus on these problems downstairs.  The four of us.  God wasn’t kidding when he answered our prayer for meaningful work.

We spent the rest of the first day finding rakes and shovels in the garage and setting about to cleaning up our work area and stacking leftover debris near the curb.  Billy spent the rest of the day on the phone I think, ordering supplies and tools for us, as well as for the other groups that were dispersed around the island.  We drank ourselves through an entire case of water, and were quickly growing fond of our battered shelter.  After all, it was shady inside.  And there was a hint of cool air coming up from the dirt.  About 4:30 or so, we’d reached our physical limits with the heat.  Day One completed.

The next three days we worked as hard as we could in that home.  It would take an entire book in itself to recall all the stories, laughs, and adventures we had.  Who said construction was dull?  But here are a few of our highlights:

Miss Pearlie

I believe it was the second day, when a tiny, thin older woman came up the front steps.  She was the owner, Miss Pearlie, and I was thrilled to meet her.  She had a personality and strength that defied her petite physical frame.  She was well into her eighth decade, and I could tell that not many things had held her down in all those years. Miss Pearlie was matter-of-fact when we asked her questions about how she wanted things repaired, where kitchen cabinets would be located, where she wanted new closets, and what kind of doors and flooring she wanted.   I took all her requests and drafted out a humble floor plan on a sheet of paper we found somewhere, so the groups after us would know what she wanted.  But the best

Miss Pearlie & Ginny

Miss Pearlie & Ginny

part was the hope we brought her.  She reacted to our presence and progress just as others had whom we’d met and worked for on previous missions.  It is one of the most humbling experiences in the world to give someone the gift of hope.  When you do something for someone, with selflessness, your simple act is transformed into the work of God’s Hands.  “And God is able to make all grace abound to you, so that in all things at all times, having all that you need, you will abound in every good work.” (2 Corinthians 9:8) How often do we have an experience like that and are privileged enough to see the end result?  That’s what’s humbling.  The power of what we were doing for her went way beyond the air hammer and saws.  Wow, if only we had more time to spend with her!  We saw her several times that week; because we learned she came every day to feed and water Ginny, who was not allowed in her small temporary apartment.  To me, Miss Pearlie was as lovely as her name suggested.

Michael

Michael, the caretaker at the church, was a fellow who thrived on being busy and completing tasks quickly and thoroughly.  His quirky personality was a little hard to get used to, but Pastor Billy has a place and a job for everyone.  I deeply admire that Billy takes Jesus’ call for us to open our arms and hearts to everyone quite literally.  So we did our best to keep Michael happy and not get in his way.  One day, he came with a delivery of extremely large and heavy interlocking floor decking/subflooring, which we would be using once the floor joists were all repaired.  Unfortunately, the decking was the wrong thickness, and it would need to be returned to Home Depot, on the other side of the island.  Michael had no time or patience to re-order his tasks for the day, so after a couple of phone calls, we were told we’d have to unload the decking anyway, then re-load it in the trailer again later the same day to be exchanged.  Not a great solution, considering the amount of work in the heat and the weight of these behemoths.  They were easily 500 lbs. apiece, if not more (okay, it only felt like 500 pounds, they were probably 100 pounds or less).  But we swallowed our grumbling and got to work unloading the decking.  It was late morning, we were in the sun, and the heat was really getting to us.  Billy had sent over two college boys that day, so with extra hands we all took turns and started pulling out the sheets, one person on each side, with Michael directing us. After a couple of sheets, Michael noticed that Virginia and I were carrying the sheets by ourselves, the two women.  He stopped for a second to watch us- and gave us the best compliment of the week:  “Wow” he said, “You are a couple of sturdy ladies!”  His rare compliment broke the tension, and everyone had a good laugh.  Virginia and me- well, we had to agree, of course.  There’s not much we dislike more than when men add us to the familiar ‘women-aren’t-strong-or-skilled-enough-to-do-construction’ stereotype!  I think we endeared ourselves to Michael that day, and likewise.  Thanks, Michael.

The College Boys

us and the college boysBilly sent us two separate groups of college boys to help us work.  Both groups were from the region, visiting Galveston for Spring Break to lend a hand.  The first group consisted of four boys, two whose names I don’t remember, plus Jason and Duffy.  Jason and Duffy worked with me, Virginia, and Mike on the ongoing beam and floor joist repairs.  They had never handled power tools before, but they were quick and eager learners.  I’m not entirely sure of what they thought of us “girls”, but they were willing to do what we asked of them.  All four boys worked so hard, and with such unrelenting enthusiasm, that we actually joined them in begging their youth leader to let them stay another day.  He let them come back one more day, and we were grateful.  With eight of us, our work was progressing at a much faster pace.  I won’t forget those boys, and the young, determined, attitude they brought with them into the house like a cool, refreshing breeze.  I like to think that God sent us those boys as a gift, a gift that we passed on to Miss Pearlie by being able to get so much more work done.

The second pair of college boys were also on Spring Break, but were a little overwhelmed, I think, by the level of work we were doing at the house.  They came dressed in much too nice clothes, and seemed nervous around us.  Their cell phones were out often, and they weren’t as willing to take instruction.  They were nice kids and all, just very different from the first group.  The turning point of our day came late in the afternoon, when we got a call from Billy telling us that Michael would not have time to come back and pick up the floor decking that day, and we would have to move it inside the house so it wouldn’t be stolen overnight.  And the only place in the house it could go was… upstairs.  Oh, my.  This was going to be a challenge.  Terry had been battling a little heat exhaustion that afternoon, so he wasn’t up to carrying the decking.  There was no way that Mike would be able to maneuver the stairs with his bum leg.  That left me and Virginia, and the two college boys.  We got the boys moving and they started up the stairs with the first sheet.  But, through lack of experience I think, they were unable to figure out how to maneuver the large decking up the stairs.  They got stuck about halfway up, and were unsure on how to proceed.  We didn’t want to them to get hurt, so Virginia and I wiggled our way up the crowded steps and took over.  We had to physically show them how to lift and carry the sheets, lift them over the railing at the top of the stairs, and then lay them down on the bare floor joists in the bedroom.  It just wasn’t going well.  We quickly decided to get the boys to just bring the sheets into the house as far as the stairs, and Virginia and I would take each sheet the rest of the way up.  It was absolutely the most brutal physical work we did that week, between the weight and size of the decking, the stifling heat upstairs, and our difference in height.  But we got the job done, and managed to refrain from grumbling (out loud) at the boys for their lack of initiative and help.  We did complain a bit to Billy and Jeff after work, and Jeff had an interesting story to tell us.  He had been talking with the two boys’ leader after they left our worksite, and apparently Virginia and I left quite an impression on them.  They didn’t mention us getting a little cranky about them not working, which was what I was worried about.  No, they had praise for us and commented that we had ‘outworked’ them.  Huh.  I learned a little lesson about perspective.  A person never knows what their example is teaching others.  It might not be what you think, and it might be something positive from a bad experience.  I pray that those boys learned a little bit about hard work that day.  It would be a good thing that will serve them well in their future.

The Injury

“Son-of-a-*****!” came out of my mouth before I had a chance to think.  I had been helping Mike hammer in piece of decking over the new floor joists.  It was a tricky cut piece, and he encouraged me to ‘get tough with it!’  So I did.  I raised the hammer and brought it down with everything I had (and I’ve got some guns for a girl)…squarely on my left index finger.  Now, I’ve had plenty of time with a hammer in my hand, so for me to miss like that was really embarrassing.  Worse though, was the pain.  I stood up and shook out my hand for a second, while Mike worriedly asked me if I was ok.  He’d never heard me curse before!  I assured him I was fine, and then bent down to try again.  As I repositioned my hand, I noticed the blood flowing freely out of the finger of my work glove.  I looked up at Mike and simply said, “I’ve got a problem.”  Worked ceased, and my friends tended to my wound.  I had hammered my finger right open, in a little crescent shape that matched the ball of the hammer, right through my work glove.  It was a nasty, deep wound.  We got the bleeding slowed and headed back to the church to get some first aid, and determine whether I needed a trip to the ER for stitches.  When we arrived at the church, we were lucky that our Kentucky friend, Floyd, was there.  He is an RN, and he gladly helped me.  He examined and dressed my finger, and after a bit of a rest in the cool church dining room, we headed back to work.  My finger was swollen, throbbing, and dressed with two butterfly closures and a heavy latex glove finger taped all over the top to keep it clean.  I was ok though, I’m tough.  There was something Floyd’s wife said to me while he dressed my finger that made me think.  I had been so busy just working, working all week that her comment stopped me in my tracks.  She said something to the effect, “You know, it’s the devil trying to stop your work.”  Now I know people who would pooh-pooh this notion as being just a little too dramatic, but I entertained her idea.  After all, we had a lot of obstacles thrown at us that week, most of which we had overcome with ease.  It didn’t seem far-fetched to me that the devil might just try and throw a monkey wrench at us.  “Submit yourselves, then, to God.  Resist the devil, and he will flee from you.  Come near to God and he will come near to you.” (James 4:7-8)  Whatever might have been in the works around us, I type this now and, looking down at the lumpy, pink scar on my slightly dislocated finger, I’m so thankful that we were cloaked with grace that week.  There were so many things that could’ve gone wrong, but didn’t.  My injury was just one more example of how our conviction to do God’s work was made right because we put our trust in Him.

The Rat

Our only diversion from Miss Pearlie’s home came during one of Billy’s visits to our worksite.  He’d had a call from a woman who needed just a small sheetrock patch done in her living room, and the unfinished task was nagging him.  He thought Virginia and I would be the perfect two to run over to the house and get the job done.  He called the woman to make sure she was home, and drove us over there.  We got there and after a time, her daughter who lived in another house on the same lot finally let us in to her elderly mother’s small downstairs apartment.  It was the most shocking dwelling I had ever stepped into.  All the shades were pulled, and we were immediately greeted with the stench of old dirt and stale cigarettes.  It took our eyes a minute to adjust to the darkness.  It appeared to be a four room apartment; kitchen, small bath, living room, and bedroom.  In the corner next to one dim lamp sat a nearly bald, elderly woman wearing oxygen and smoking a cigarette.  She was cordial, but not really friendly.  She showed us a hole in her living room wall, which had been created by a faulty window air conditioner that leaked water onto the sheetrock.  The wetness had given way, and through an adjoining hole on the outside of the house, she told us how a large rat came in every day.  The rat would scamper across her bare cement floor, hop up onto the kitchen table, and get into the cupboards to eat.  Between the stench, darkness, filthy thick yellow grime covering every surface in the house, and the story she told us, I was getting nauseous and very eager to get out of there.  I could tell Virginia was having similar thoughts, so we hurried to make the repair and get back outside into the fresh air.  We talked with the old woman as we worked, and she warmed up after a bit, after she realized we knew what we were doing and were going to finish the job for her.  Virginia went outside and even managed to scavenge enough material to patch the hole on the outside, too.  No more rat.  We bid our goodbyes and hurried away from that place to a street corner where we could call to be picked up.  I left feeling angry and disappointed.  Why had we traveled thousands of miles to make a repair the old woman’s grandson-in-law could’ve made months ago (the granddaughter watched us work for awhile and was bragging about all the tools her husband had).  The old woman had made it clear that she had made a donation to UBC, so she expected something in return.  I just couldn’t see how people were living like that, expecting handouts.  I prayed about it and came to the conclusion that you know, Jesus didn’t like everyone He met, either.  Just ask the flea market people in the temple.  But He did offer salvation to everyone, regardless of who they were.  It was not up to me to judge the old woman and her family. Just when I was feeling so good about what we were doing at Miss Pearlie’s house, God humbled me.  “Do not judge, or you too will be judged.  For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.” (Matthew 7:1-2)  Lesson learned.

The Beach

UBC is within walking distance of Galveston Beach.  We have a long-standing tradition now, our little group, of going to the beach right after work.  A couple of years ago you could spot us in our “Catholic Response Team” royal blue shirts, rolled up jeans, and discarded work boots sitting on a stretch of Biloxi Beach.  This year, we enjoyed the same after-work breather.  Our real discovery came when we drove east of Galveston Beach, onto a pretty deserted part of the island.  Here we found East Beach.  We had a view of the busy harbor, where freighters were lined up each day.  Local people were fishing or picnicking, and it was never crowded.  It was a wonderful respite between the days’ labor and the chaos of the evening church scene when all the Kentucky folk were back from their jobs.  It was a time for reflection, visiting, quiet, and a cool breeze.  We rolled up our jeans and waded in the shallow waters looking for hermit crabs.  There’s really nothing quite like a simple pleasure shared with true friends.  I can’t imagine a nicer way to end our work day.

The Wyoming Bunch

The Wyoming Bunch: Terry, Virginia, Mike, and Denise

Galveston, Texas will forever have a special place in my heart.  I have been blessed with an incredible husband and children who support and encourage my week-long forays because they know how important it is to me to serve.  Each trip has galvanized my faith in ways I never imagined, and my trip to Texas was no exception.  Recently, we sent a ‘welcome home’ gift to Miss Pearlie, as I received word from Billy that she had returned home.  She quickly responded with a thank you note and letter.  Her words are precious.  She wrote (in part),

“Through God all things are possible.  If you have the faith and do believe in prayers; your prayers will be answered…God sent me a family of deep compassion when you all came into my life…There are no words in the dictionary that I could describe you all. The only thing that I can say is that I am very thankful to have met your family.  I will never forget you all; and will keep you in my daily prayers…May God bless you all and may your compassion for others continue.”

Amen to that.

Winter
The cold
pushing its raw tendrils through doors and windows
The ice
reflecting sparkles and rainbows that hide its frozen menace
The wind
relentless, pursuing long-lost warm breezes
The snow
a white coat of paint saturating everything in its touch
flake by flake
Winter settles in.

And now it’s time for indoor training.

Last winter, I discovered the wonders of Spinning class. A friend invited me to come with her one evening, and I foolishly thought to myself, “Pffft- pedaling an exercise bike. How hard can it be?” If you’ve been to a Spinning class, you’re laughing at me right now. If you haven’t, let me tell you; it’s a 45 minute, 500-700 calorie Sweatfest. After dragging myself to a second class, then another, and another, I started to see some results. Increased muscle tone. A little weight loss. An increase in endurance. The following spring, I was amazed to find that I started out the bike season stronger than when I had quit in the fall. That’s when I realized that indoor training was probably something I needed to take a little more seriously; as in, I had to actually do some training.

This winter, life is busy. I can’t always get to spinning class when I want to, which leaves me with every cyclists’ standby, the trusty trainer-in-the-basement option. Our spare room is nicely appointed with a Bowflex, sewing machine table, built-in ironing board, and a small wall-mounted flat screen TV. There’s just enough room in the corner for me to set up my bike on the trainer, with a strategically positioned fan. So I can’t complain about my accommodations. But riding the trainer, as my friend said, “…is SO boring!”. Geez, she’s right. How am I going to stay motivated? First I tried having the TV on while I pedaled, but I couldn’t hear it over the fan and bike noise. Next, I tried making my own “spinning mix” on my iPod, but after working out a couple of times to the same music, it wasn’t enough variety to keep me interested.

During a recent conversation with another friend, our chat turned to our iPods and podcasts. I’ve had an iPod for years, but up until this point, I’d never entered the realm of podcast listening. My ears were about to be opened. If you’re new to the podcast subject, there is a cornucopia of free audio and video podcasts on iTunes (and you don’t have to have an iPod to play them). They cover just about every subject you can imagine, are updated daily, weekly, monthly, etc., and can range in length from a few minutes to an hour or more. My friend told me about one of her favorite podcasts, called Stuff You Should Know, co-hosted by two superbly entertaining guys, Chuck Bryant & Josh Clark. I decided to take a listen and quickly became a big fan. Then I discovered more podcasts that I’m now a subscriber to, such as: NPR’s This American Life, Fresh Air, and All Songs Considered, BBC’s World Have Your Say, and The Moth (a storytelling series). I can’t believe how quickly 40 minutes passes when the ol’ grey matter is engaged! I set out pedaling and listening, and before I know it…time’s up! I’m done with my workout and know all there is to know about Ninja. Or Hells’ Angels. Or a rotary-dial controlled car from the 60’s.

Out on the road, my mind is filled with sights, sounds, smells, and my wandering thoughts. This winter, I’m glad I’ve discovered a new way to keep the doldrums of working out indoors at bay. So thanks, Chuck & Josh, Ira Glass, Terry Gross, and Ros Atkins. Your great programs are helping me keep two kinds of wheels turning at my house; the 700 x 23 kind and the metaphorical kind.

I’m curious what you, my treasured but very few loyal readers- do to keep your indoor workouts fresh? And do you have any favorite podcasts?

I know this isn’t a cycling story, but it’s one I’ve been wanting to tell you about.  I hope you enjoy it.

I grew up near the Big Horn Mountains in northern Wyoming.  Some of my most treasured childhood memories are of going fishing at Sibley Lake on weekends and camping in the parking lot in our ancient, monolithic Red Dale camper.  I cross-country skied the beautiful trails at Sibley and Meadowlark (over on the “Buffalo side” of the mountains), hiked many a trail.  When I got married, I spent my mountain time downhill skiing at Antelope Butte, where we even had a stint on the Ski Patrol.  Together, Mark and I camped everywhere, hiked, partied at friends’ cabins, cut our first Christmas tree, took our son for his first hikes in a baby backpack.  Many people have a certain geographic place they feel an emotional connection to.  The Big Horns are indisputably one of those places for me.  But there has always been another place in Wyoming that I have been drawn to since I was a child.  It was a place I only passed through in a car, traveling from one town to another.  I remember wishing that some day, I would really like to stop the car and explore Wind River Canyon.

Wind River Canyon is roughly located in west-central Wyoming, through which a 35-mile stretch of secondary highway (WY 789/HWY220) runs, eventually connecting the towns of Shoshoni and Thermopolis.  Its soaring rock pillars, white rapids, and lush green banks are a bit of a shock to the senses after passing through the desert landscape of Boysen State Park to its south.   The southern entrance to the canyon is rather dramatic, I think.  Boysen Reservoir’s calm waters culminate at the Boysen Dam, which is forged between two colorful walls comprised of gray-brown granite, pink shale, and stubby green brush.  Driving further north will take the traveler past quaint riverside campgrounds dotted with cottonwood and elm trees, and into the protected Wind River Indian Reservation property.  Three short tunnels remind me of how wild some places in Wyoming still are; as if toughened road builders waged a battle with the mountain, but only partially won with their sticks of dynamite; the rock conceding just barely enough to let the cars and trains through.  In the spring and early summer, the interior canyon walls are covered with a green carpet of tall wispy grass where the soil has clung to rocks, or at least it looks wispy from the distant vantage point of the valley floor.  The valley floor is narrow in most places, with only enough room for the railroad tracks, highway, and river to snake their way north.  There are a few private homes tucked into the rocks up steep-graded driveways, a few tepees, and a gift shop that I can never remember the name of.  As the towering boulders begin their gradual descent toward the mouth of the north side of the canyon, the river widens into “Wedding of the Waters” and the deep salmon-colored hills surrounding Thermopolis come into view.

Fast forward to August, 2009.  Almost every year, our family makes the trek to Thermopolis for a long, weekend camping trip.  The kids love the waters of the hot springs the town is famous for.  Mark grew up in nearby Worland, so going to the Star Plunge (the local hot springs water park) has been a tradition for him since he was a child.  It seems like every year it rains when we are there, but it doesn’t matter when we are outdoors soaking in a hot springs pool.  One year it even snowed on us.

This year, we made the trip for a second time with some good friends.  Their kids and ours are the same age, and all of them are friends.  We all decided to take in a rafting trip with Wind River Canyon Whitewater, the only company allowed to guide on the canyon’s tribal-owned waters.  Our friends had rafted before, but we had not.  I couldn’t wait for the adventure, and to finally get a chance to spend some time in the canyon.

We were lucky enough to have a clearing in the weather for our scheduled trip.  It was still only about 50-60°, and the water would be cold.  We rented wet suits for the kids, and we adults bundled up in quick-drying pullovers and rain jackets.  Our entry point was about halfway up the canyon, where we met up with another group of rafters who had started their trip earlier in the day.  Our guide gave us some basic how-to’s, then we set out into the calm pool to practice our paddling strokes.  I was excited and a little nervous.  I looked around and took in my surroundings from a new perspective: the river.  From the water, you couldn’t really see the highway that well; it blended in with the surrounding rock walls.  There were times you couldn’t hear the cars at all.  Almost immediately we began to spot a variety of birds fishing near the grassy west bank, and marmots (or some kind of large rodent) scurrying in and out of the rocks on the east bank.  The other raft of day-trippers continued their journey slightly ahead of us.  We settled into our positions: the two young girls in the bow, their older brothers right behind them with the first set of paddles, two rows of adults, and our guide sitting on the stern.

It was pretty hard to contain our enthusiasm.  We went through our first rapids, rated as a 2, and celebrated our success with hooting and paddle high-fives.  The people in the raft in front of us thought we were crazy, I think.  They just looked back at us and stared.  Each new set of rapids brought excited squeals from the girls up front, lots of “Dude!” “Insane!” “That was awesome!” from the teen boys, and plenty of laughter as we all took turns catching the brunt of cold, crashing waves.  Between rapids, our guide would point out rock formations, points of interest, and answer our questions about his work on the river.  We passed some fisherman, one of whom had just landed a monstrous trout and held it out of the water for us to see as we hollered our appreciation for his catch.  The further we floated upriver, the more intense the rapids became.  Each time we started down a rapid, the girls’ squealing would be abruptly halted as cascades of white wetness enveloped them and we tumbled our way over the churning, bubbling water between shiny, sharp boulders.  It was exhilarating.  I looked up at the grey sky in which storm clouds had begun to gather again, and wished that the trip wouldn’t end so quickly.

The river began to widen, and we could see the walls of the canyon sloping downward, signaling the impending completion of our trip.  We had quite a ways to float yet, but the end was imminent.  We were all quieter now, as if the calmness of the deep water translated our mood.  Our guide told us that we could get in the water at this point and swim if we wanted.  There was some light discussion about this, and we encouraged the kids to take a plunge, but no one moved from their position.  Suddenly, our friend decided to get in- and just like that he was out of the boat.  I remember thinking to myself, “I don’t want to get in, I’m actually pretty dry thanks to my amazing favorite rain coat.”  But my adventurous side was definitely in charge that day and I think said out loud,  “Aw, what the heck”.

The dominoes began to drop, one by one.  In a few minutes, a succession of splashes left our guide alone in the raft.  Even our little 11-year old daughter, who is a good swimmer but was unsure about climbing over the high sides of the raft, was soon grinning and dog-paddling next to me in the water.  We twirled around each other, played, swam, floated on our backs.  It was such a simple pleasure, but so fun and charming. The people in the raft in front of us were still just sitting there, staring at us; eight very loud, fully dressed crazy people swimming in the river. They didn’t even talk to each other.  I didn’t know if they were not having a good time, or they were just more reserved than us.  In another minute or two, I heard a splash, and I couldn’t believe my eyes- everyone from their raft was standing up or headed over the sides and into the river.

It must’ve been some sight to the people traveling along the highway; two empty rafts and sixteen people bobbing in their lifejackets.  It didn’t even matter that the water was cold, we acclimated quickly.  It seemed too soon that our guide told us it was time to get back in the raft, as our exit point was approaching.  After he’d pulled us all back in, the quiet settled over us once again.  The storm clouds were darkening, and we knew our window of good weather was going to be closing again.  I tried to absorb every sound, smell, and sight of our remaining minutes on the river, sentimental soul that I am.

I‘m not sure why I’m so drawn to the canyon.  Maybe it’s because I feel a distant connection though my extended family, since my grandfather worked on the Boysen Dam sometime in the late 40’s-early 50’s, and is now buried in Riverton.  I don’t know much about him, but it’s still a connection.  Maybe it’s that long-held childhood wish to stop and explore the wonderful place I’d only driven through a few times.  Maybe it’s because I love my native Wyoming and marvel that I actually get to live here.  Maybe the excitement of the day and the fun we had with our families made an impression on me.  Whatever it is, it exists.  I can’t claim to have a tie to that sacred country like the Shoshone and Arapaho tribes and the other residents who frequent the canyon; it would be unfair and untrue for me to assume a rapport like that with the land.  But I have been baptized by its waters, and I’ll be back to experience the canyon again.  There’s no question about it.  We’ll be stopping the car.

Recently I read an article by Bill Schneider in our local newspaper about bicycle rage.  I’ve heard of this dangerous phenomenon between motorists and cyclists, but I have been lucky enough to avoid any confrontations so far (my desk is made of wood… and I’m knocking on it).  There was something else in the article that bothered me, though.  Mr. Schneider, the travel and outdoor editor for NewWest.net, relayed a quote from a “blue-collar” motorist who described what they thought when they saw a cyclist on the road; “When I see cyclists, I see guys who don’t have to work for a living; why else would they be out getting exercise in the evening when hard-working Americans are resting up for another day of hard work?” ¹  Seriously?  I must be either woefully naïve or completely out of touch with my fellow blue-collar Americans.  Or both.  This statement struck me wrong on so many levels; I just have to sort it all out here.

First of all, the idea that cycling is just a white-collar sport shouldn’t surprise me, but it did.  Perhaps it’s because everyone I know and ride with are just regular, middle-class people.   Yes, there comes a certain point in one’s economic standing, I suppose you could say, where extracurricular sports become more feasible.   Some folks like single parents, raising families and working minimum-wage jobs, don’t have a lot of extra time or cash to devote to things like skiing, golfing, tennis, or other sports.  But there are also plenty of blue-collar Americans who do enjoy a variety of sports, and they shouldn’t be stereotyped because of their interests.

There are cultural differences to consider, too.  Is cycling still seen as an elitist European sport imported into this country?  It’s hard to escape that image when you see expensive road bikes and clothing sold at a premium in specialty stores.  They don’t sell Colnagos at Wal-Mart, you know.  And I’m not saying they should or shouldn’t, it just illustrates the gap in appeal and accessibility to the masses.  And take a look at cycling’s premier events: the Tour de France, the Giro d’Italia, among others.  These European spectator events leave most of us Americans disconnected unless we can pick it up on TV.   Cycling will never enjoy the broad spectator appeal here in the states that basketball, football, or baseball does.

Finally, I have to address the statement, “Why else would guys [and gals] be out exercising in the evening?”  What exactly constitutes “resting up for another day of hard work?”  Of course it means different things to different people.  It might mean watching TV.  Scrapbooking.  Cooking a nice meal.  Going to a restaurant or bar.  Hanging out with the kids.  Or, yes, exercising.  There was a time (long ago) when my favorite after-work activity was watching TV accompanied by a beer or two, a pack of Marlboros, and a bag of Lay’s potato chips for dinner.  Yeah, those were the days!   But just because I don’t live like that anymore doesn’t make it wrong for someone else who chooses that lifestyle.  Conversely, I don’t like the idea of people judging me on how I spend my free time.

The whole judgment issue brings me full circle back to that quote in the Schneider article.  Without getting into the well-covered subject of cycling/road rage, it’s safe to say that the core of that person’s intolerance and bias was disturbing to me.  We’ve got enough small-mindedness in the world to go around already.  I’m going to be thinking more objectively about the motorists I meet when I’m riding, or the cyclists I pass when I’m driving.  Let’s just all give each other a break, no matter what color our collars are.

¹Schneider, W. (October 27, 2009).  Bicycle rage? Why? Wyoming Tribune-Eagle,  Cheyenne, WY.

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